You’ve tried everything.
Your body still doesn’t feel like yours.
$49 • One Time • Unlimited Access
A complete somatic practice you can do at home, fascia release, breathwork, and nervous system reset, built for people who've done the yoga, the Pilates, the therapy, and are still searching for something that lasts.
You wake up and go through the day heavy.
Not depressed, just depleted.
—You stretch every day and your body is still stiff every morning.
—You feel amazing after yoga. Then someone cuts you off in traffic and it's gone.
—You've tried Pilates, running, meditation apps, therapy. Some helps temporarily. None lasts.
—Your body doesn't move the way it used to. Everything feels heavier. Stiffer. Lower.
—You don't want to bulk up or grind through HIIT. You want to feel long, open, like yourself again.
You're not broken. Your fascia is.
The practices you've been doing won’t reach it alone.
BSR is three practices, woven into one hour.
Resistance Stretching
Most stretching never fully releases tension because the fascia — the connective tissue wrapped around every muscle — stays restricted. BSR uses resistance-based movement to target fascia directly, releasing tension held deep in the tissue where stress accumulates over time.
This is paired with breathwork that quickly moves what the body has been holding — sometimes for years — out completely, producing a nervous system release that goes deeper than anything you have experienced before.
Circulatory breathwork
Brings the nervous system into deep restoration — the kind of rest that sleep alone rarely provides for people running on chronic stress.
Guided Meditation
The integration. Once the body is open and the nervous system is regulated, the mind drops in on its own. No effort. No forcing. Just arrival.
Rich Mancuso
Founder of BSR
Breathwork Facilitation, Vinyasa & Kundalini Yoga, Yoga Nidra, Pranayama, Meditation, Reiki Master, Qigong & Prana Vidya Energy Healing, IFS (Internal Family Systems) & Positive Intelligence Coach
Testimonials
“Rich’s classes are extraordinary. Every thing about his method is unique and you come away feeling stronger and energized and joyful! The stretch part is quite deep and feels so good. He uses headphones for the breathing part so you feel totally immersed listening to his voice and wonderful music choices even when we are in a busy Central Park and then to finish it up he gets us shaking it all out which is a wonderful lift at the end of the session. It is the best class and Rich is amazing. Totally recommend!”
— Carina
“Working with Rich has been. nothing short of transformational. His breath work sessions are powerful. Each session feels like a journey inward- with care, presence and deep intuitive insight. He has helped me access and release emotional layers I didn't even know were holding me back. I can't recommend him highly enough.”
— Cary
“BSR changed my life!! I discovered Rich at a nice studio called Sage & Sound on the UES in Summer of 2023 without knowing it would be the best class I would ever take. I did not know much about breathwork, but after practicing with Rich's deep stretching routines and guided breathwork, I knew it would be such a valuable tool for me to help stop smoking and be present. I've also attended Rich's classes in Central Park; the crowd he draws is always a very intentional, sweet, diverse group of people who are all there for the right reasons. Truly a special concept and a special person! You must try for yourself, you will feel light, buzzing, excited, and free after one class with Rich.”
— Lily