Recalibrate Retreat · May 28–31, 2026
Limited Spots Remaining!
365 Schillings Crossing Rd, Canaan, NY 12029 - Supersoul Farm
You need a break from the life that's burning you out.
4 Days · $999 · all-inclusive
Over four days you'll move through a carefully sequenced combination of practices, each one addressing a different layer of where stress lives in the body and mind. Recalibrate Retreat is designed to reset you from the inside out, through a daily routine of nervous system regulation modalities including yoga, breath-work, cold exposure, sound healing, and more.
A complete removal and reset from everything, led by practitioners with 50+ years of combined experience.
Escape your environment and join us at Supersoul Farm — just 2 hours outside of NYC in Canaan NY.
“One can’t help but feel at peace here. It’s almost an escape from the conditions of this material world.”
The cycle: Stress builds. And builds. And builds.
76% of Americans report physical and emotional symptoms from stress.
At some point in childhood or adulthood, we get stressed and never have the chance to fully reset. When this cycle repeats for months or years, it results in chronic nervous system dysregulation, a state where the body's stress-response system stays activated even without immediate danger.
That is exactly what the Recalibrate Retreat is designed to heal.
What creates lasting change is sustained, layered modalities working together, long enough for the nervous system to genuinely shift. Not one class, not a workshop. Four days of intentional release, each practice building on the last.
“Constantly on edge, burnt out, and overwhelmed — anxiety, chronic fatigue, a body that won’t relax, and a mind too wired to be present and experience the joy you’ve earned.”
The nervous system needs repetition, depth, and time to rewire.
Recalibrate is built around that truth. Over four days you'll move through a carefully sequenced combination of practices, each one addressing a different layer of where stress lives in the body and mind. You can take many of these resources and understandings back into your daily life:
BSR — Breathe · Stretch · Release
Most stretching never fully releases tension because the fascia — the connective tissue wrapped around every muscle — stays restricted. BSR uses resistance-based movement to target fascia directly, releasing tension held deep in the tissue where stress accumulates over time.
This is paired with breathwork that quickly moves what the body has been holding — sometimes for years — out completely, producing a nervous system release that goes deeper than anything you have experienced before.
Yoga Nidra
Brings the nervous system into deep restoration — the kind of rest that sleep alone rarely provides for people running on chronic stress.
Sound Healing
Uses vibrational frequency to support emotional release and integration at a level the thinking mind can't reach on its own.
Guided Meditation & Mantra
Anchors new neural patterns — training the mind to return to stillness more easily and more quickly over time.
Introspective Exercises
Uncover the patterns, stories, and identities that keep the stress cycle running — creating the self-awareness that makes change sustainable after you leave.
Optional Cold Exposure
Trains the stress response directly — building genuine resilience by teaching the body to regulate under pressure rather than react to it.
Daily Yoga
Awakens and regulates the body each morning — creating a foundation that makes every other practice go deeper.
Time in Nature
Does what no practice can manufacture — reminds the nervous system what it feels like to simply be, without agenda or demand.
The practices at Recalibrate are designed not just for the four days, but for the life you return to.
You'll leave with techniques you can use daily, a felt sense of what genuine regulation feels like in your body, and a nervous system that has been shown safety exists today.
No single one of these is the answer.
Together, over four days, they create the conditions for a true reset.
Meet Your Hosts
Founder of BSR
Breathwork Facilitation, Vinyasa & Kundalini Yoga, Yoga Nidra, Pranayama, Meditation, Reiki Master, Qigong & Prana Vidya Energy Healing, IFS (Internal Family Systems) & Positive Intelligence Coach
Rich Mancuso
Wim Hoff Instructor, Breathwork, Sound Vibration Practitioner, Yoga, Integrative Holistic Nutrition, Reiki, Mental Health.
Irene Monteleone
Testimonials
“Beautiful Farm and retreat center in upstate New York. Comfortable lodgings, beautiful surroundings.”
— Sarah
“I had the opportunity to experience BSR at a retreat. It wasn't even the full extent of what Rich provides and it was still transformative. From the music, to the calm of his voice and the way he gets you to truly sink into the moment... WOW! You'll feel the benefits.”
— Hayley
"Irene has the ability to make one feel safe and comfortable while trying a new healing modality. I had a magical experience today. Best of Health!"
— Christine
“Irene went above and beyond. I felt very supported and safe throughout the entire workshop and will absolutely be promoting this event to others. Irene demonstrated mastery of her knowledge of the WHM and led the group with such a grounded sense of purpose.
I am both eager and excited to deepen my practice through continued workshops in the future..”
— Jennifer
Supersoul is nourishing in every sense of the word. There is an ease about the place and a sense of welcoming that I've truly never experienced elsewhere. I plan to go every chance I get.
— Corinna
“Working with Rich has been. nothing short of transformational. His breath work sessions are powerful.
Each session feels like a journey inward with care, presence and deep intuitive insight. I can't recommend him highly enough.”
— Carissa
Information
The Farm has a shared space for accommodations to foster a community experience.
Private Rooms are available upon request, contact rich@bsrnow.com for pricing & reserve.
Accommodations
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Yes, three farm-fresh vegetarian meals daily are included in the $1,224 price.
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365 Schillings Crossing Rd, Canaan, NY 12029 - Supersoul Farm
By car it's approximately 2.5 hours from Midtown via the Taconic State Parkway, with parking on site.
By train, the Amtrak from Penn Station to Hudson, NY (about 2 hours), then a 30-minute rideshare to the farm.
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None at all. Every session is fully guided and offered with modifications. The only requirement is a willingness to show up.
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Comfortable layers for movement and cool evenings, a swimsuit for the cold exposure session, yoga mat, reusable water bottle, and a journal. You'll receive a full packing list once registered.
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Click to Reserve Your Spot through this webpage, or email rich@bsrnow.comor irene@risewithirene.com.
Learn More about how these modalities work together above
Experiences Include
Ceremonial Grade Cacao
3 Farm-Fresh Meals Daily
Breath Stretch Release (BSR)
tension release and fascial healing modality
Time in nature
Free time to explore the farm or simply rest. Ground, reflect, and reset.
Wim Hoff Style Cold Exposure
strengthen your stress response (Optional)
Guided Meditation & Mantra Practice
anchor focus and intention
Yoga Nidra
deep nervous system restoration
Daily Yoga
awaken and regulate the body
Sound Healing
support emotional release and integration
Introspective Exercises
explore patterns, identity, and healing
Location: Supersoul Farm
365 Schillings Crossing Rd, Canaan, NY 12029 - Supersoul Farm