Recalibrate Retreat
Thursday 5/28-Sunday 5/31 2026
How many times have you hit the wall, exhausted, just to scale the wall and keep going? No catharsis, no lasting rest - just a background hum of exhaustion.
You can't recover inside the environment that's depleting you.
Escape it and join us at Supersoul Farm, just 2.5 hours outside of NYC.
“One can’t help but to feel at peace here. It’s almost an escape from the conditions of this material world.”
Recalibrate was designed to reset you from the inside out, through breathwork, cold exposure, movement, sound healing, and four days of complete removal from everything draining you.
We built this to be accessible. Fresh cooked meals, lodging, and a 4-day nervous system reset program led by practitioners with 50+ years of combined experience — all included at $1,224.
Private rooms available upon request.
Experiences Include
3 Farm-Fresh Vegetarian Meals Daily
Ceremonial Grade Cacao
Breath Stretch Release (BSR)
tension release and fascial healing modality
Free time to explore the farm or simply rest
Time in nature to ground,
reflect, and reset
Wim Hoff Style Cold Exposure
strengthen your stress response (Optional)
Guided Meditation & Mantra Practice
anchor focus and intention
Yoga Nidra
deep nervous system restoration
Daily Yoga
awaken and regulate the body
Sound Healing
support emotional release and integration
Introspective Exercises
explore patterns, identity, and healing
Meet Your Hosts
Founder of BSR
Breathwork Facilitation, Vinyasa & Kundalini Yoga, Yoga Nidra, Pranayama, Meditation, Reiki Master, Qigong & Prana Vidya Energy Healing, IFS (Internal Family Systems) & Positive Intelligence Coach
Rich Mancuso
Wim Hof Instructor, Breathwork, Sound Vibration Practitioner, Yoga, Integrative Holistic Nutrition, Reiki, Mental Health.
Irene Monteleone
What People Are Saying
“Beautiful Farm and retreat center in upstate New York. Comfortable lodgings, beautiful surroundings.”
— Sarah“I had the opportunity to experience BSR at a retreat. It wasn't even the full extent of what Rich provides and it was still transformative. From the music, to the calm of his voice and the way he gets you to truly sink into the moment... WOW! He's got a gift to offer and if you're open to receiving, you'll feel the benefits.”
— Hayley“Irene went above and beyond...spending extra time with me as needed--as I had many questions regarding best way to integrate a consistent practice into my schedule. I felt very supported and safe throughout the entireworkshop and will absolutely be promoting this event to others. Irene demonstrated mastery of her knowledge of the WHM and led the group with such a grounded sense of purpose. I am both eager and excited to deepen my practice through continued workshops in the future..”
— Jennifer“Working with Rich has been. nothing short of transformational. His breath work sessions are powerful. Each session feels like a journey inward with care, presence and deep intuitive insight. He has helped me access and release emotional layers I didn't even know were holding me back. I can't recommend him highly enough.”
— CarissaFrequently Asked Questions
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Yes, three farm-fresh vegetarian meals daily are included in the $1,224 price.
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Supersoul Farm has shared bunk rooms and a limited number of private rooms available on a first-come, first-served basis. Reach out directly to ask about private room availability at starting at $1,476
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By car it's approximately 2.5 hours from Midtown via the Taconic State Parkway, with parking on site. By train, take Amtrak from Penn Station to Hudson, NY (about 2 hours), then a 40-minute rideshare to the farm.
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None at all. Every session is fully guided and offered with modifications. The only requirement is a willingness to show up.
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Comfortable layers for movement and cool evenings, a swimsuit for the cold exposure session, yoga mat, reusable water bottle, and a journal. You'll receive a full packing list once registered.
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Click Reserve Your Spot or email rich@bsrnow.com or irene@risewithirene.com. Spots are limited — once it's full, it's full.
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We strongly recommend travel insurance for circumstances beyond your control.
More than 30 days out (before ~April 28) — Full refund minus a $100 admin/processing fee.
15–30 days out (April 28 – May 13) — 50% refund.
Less than 15 days out (after May 13) — No refund, but offer a full credit toward a future retreat or program.
Transfers anytime — Allow participants to transfer their spot to someone else at no charge.
