You were born joyful.
Ten minutes a day to find your way back.
100 Minutes to Change is eight steps and ten minutes, repeated for ten days — built from twenty-five years of daily practice, not a wellness trend. No app store, no subscription. Open your browser and breathe.
One practice.
Eight steps. Ten minutes.
This isn't a metaphor — it's the real timing of the app, second for second. Every session runs this exact rhythm, guided by voice.
Here's what I know from twenty-five years of doing this every single day: the body doesn't lie, and it doesn't wait for permission to heal.
I built BSR — Breathe Stretch Release — out of my own recovery from a serious spinal injury, not out of theory. 100 Minutes to Change is that same method, compressed into ten days, so you can feel the shift for yourself before you decide how far you want to take it.
Free. Ten days. Just your browser.
100 Minutes to Change lives right on the web — add it to your home screen and it behaves like any app, with none of the friction. No account walls, no store review, no download.
Ways to go deeper
The app is where this starts. For people who want to work the practice further, here's where I take it.
1-1 Coaching — IFS + BSR
Private sessions combining Internal Family Systems and Breathe Stretch Release, for the work a ten-minute app can't hold.
On-Demand Class Library
Full-length breathwork, Vinyasa, and Kundalini classes to practice with beyond your ten days.
BSR Teacher Training
Learn to facilitate Breathe Stretch Release yourself — for teachers, coaches, and practitioners ready to hold this for others.