Recalibrate Retreat · May 28–31, 2026
You can't recover
inside the life that's burning you out.
4 Days · Supersoul Farm · Canaan, NY · $1,224 · all-inclusive
Escape your environment and join us at Supersoul Farm — just 2.5 hours outside of NYC. This retreat is designed to reset you from the inside out, through breathwork, cold exposure, sound healing, and four days of complete removal from everything draining you.
4-day nervous system reset program led by practitioners with 50+ years of combined experience.
“One can’t help but feel at peace here. It’s almost an escape from the conditions of this material world.”
How many times have you hit the wall, exhausted, just to scale it and keep going?
No catharsis, no lasting rest — just a background hum of exhaustion.
Why nothing has worked — until now
The cycle nobody
tells you about
76% of Americans report physical and emotional symptoms from stress.
If you're one of them, this is for you.
THE PROBLEM
Stress builds. And builds. And builds.
At some point in childhood or adulthood, we get stressed — and never have the chance to fully reset. Whether that's because we don't know how, or never had the opportunity. When this cycle repeats for months or years, it results in chronic nervous system dysregulation — a state where the body's stress-response system stays activated even without immediate danger.
“Constantly on edge, burnt out, and overwhelmed — anxiety, chronic fatigue, a body that won’t relax, and a mind too wired to be present and experience the joy you’ve earned.”
WHY SO MANY THINGS FALL SHORT
You've tried. It hasn't fully worked. Here's why.
The gym strengthens you. Yoga stretches you. Running helps you breathe and relax. Meditation tones your vagal nerve. But nervous system dysregulation is a mind-body feedback loop that requires both to be worked on together — at the same time. No single modality gets there alone. And trying to combine all of them on your own is exhausting in itself.
What actually creates lasting change is sustained, layered practice — multiple modalities working together, long enough for the nervous system to genuinely shift. Not one class. Not one session. Four days of intentional immersion, each practice building on the last.
WHY THIS RETREAT IS DIFFERENT
Four days. Every layer. A change that stays.
Most experiences give you temporary relief. You leave feeling better — and within days, the same patterns pull you back. That's not a failure of willpower. It's biology. A single session can open a door. But the nervous system needs repetition, depth, and time to rewire.
Recalibrate is built around that truth. Over four days you'll move through a carefully sequenced combination of practices — each one addressing a different layer of where stress lives in the body and mind:
BSR — Breathe · Stretch · Release
Most stretching never fully releases tension because the fascia — the connective tissue wrapped around every muscle — stays restricted. BSR uses resistance-based movement to target fascia directly, releasing tension held deep in the tissue where stress accumulates over time.
This is paired with breathwork that quickly moves what the body has been holding — sometimes for years — out completely, producing a nervous system release that goes deeper than anything you have experienced before.
Yoga Nidra
Brings the nervous system into deep restoration — the kind of rest that sleep alone rarely provides for people running on chronic stress.
Sound Healing
Uses vibrational frequency to support emotional release and integration at a level the thinking mind can't reach on its own.
Guided Meditation & Mantra
Anchors new neural patterns — training the mind to return to stillness more easily and more quickly over time.
Introspective Exercises
Uncover the patterns, stories, and identities that keep the stress cycle running — creating the self-awareness that makes change sustainable after you leave.
Optional Cold Exposure
Trains the stress response directly — building genuine resilience by teaching the body to regulate under pressure rather than react to it.
Daily Yoga
Awakens and regulates the body each morning — creating a foundation that makes every other practice go deeper.
Time in Nature
Does what no practice can manufacture — reminds the nervous system what it feels like to simply be, without agenda or demand.
No single one of these is the answer.
Together, over four days, they create the conditions for something that one class, one weekend, or one modality never could, a nervous system that has genuinely begun to shift.
WHY IT STICKS
You are not just temporarily looser. You are structurally different.
The practices at Recalibrate are designed not just for the four days — but for the life you return to. You'll leave with breathwork techniques you can use daily, a felt sense of what genuine regulation feels like in your body, and a nervous system that has been shown — not just told — that it's safe to let go.
“Most people leave remembering something simple but powerful: who they are beneath the noise of everyday life.”
Meet Your Hosts
Founder of BSR
Breathwork Facilitation, Vinyasa & Kundalini Yoga, Yoga Nidra, Pranayama, Meditation, Reiki Master, Qigong & Prana Vidya Energy Healing, IFS (Internal Family Systems) & Positive Intelligence Coach
Rich Mancuso
Wim Hof Instructor, Breathwork, Sound Vibration Practitioner, Yoga, Integrative Holistic Nutrition, Reiki, Mental Health.
Irene Monteleone
What People Are Saying
“Beautiful Farm and retreat center in upstate New York. Comfortable lodgings, beautiful surroundings.”
— Sarah
“I had the opportunity to experience BSR at a retreat. It wasn't even the full extent of what Rich provides and it was still transformative. From the music, to the calm of his voice and the way he gets you to truly sink into the moment... WOW! He's got a gift to offer and if you're open to receiving, you'll feel the benefits.”
— Hayley
“Irene went above and beyond...spending extra time with me as needed--as I had many questions regarding best way to integrate a consistent practice into my schedule. I felt very supported and safe throughout the entireworkshop and will absolutely be promoting this event to others. Irene demonstrated mastery of her knowledge of the WHM and led the group with such a grounded sense of purpose. I am both eager and excited to deepen my practice through continued workshops in the future..”
— Jennifer
“Working with Rich has been. nothing short of transformational. His breath work sessions are powerful. Each session feels like a journey inward with care, presence and deep intuitive insight. He has helped me access and release emotional layers I didn't even know were holding me back. I can't recommend him highly enough.”
— Carissa
Experiences Include
3 Farm-Fresh Vegetarian Meals Daily
Ceremonial Grade Cacao
Breath Stretch Release (BSR)
tension release and fascial healing modality
Free time to explore the farm or simply rest
Time in nature to ground,
reflect, and reset
Wim Hoff Style Cold Exposure
strengthen your stress response (Optional)
Guided Meditation & Mantra Practice
anchor focus and intention
Yoga Nidra
deep nervous system restoration
Daily Yoga
awaken and regulate the body
Sound Healing
support emotional release and integration
Introspective Exercises
explore patterns, identity, and healing
Frequently Asked Questions
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Yes, three farm-fresh vegetarian meals daily are included in the $1,224 price.
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Supersoul Farm has shared bunk rooms and a limited number of private rooms available on a first-come, first-served basis. Reach out directly to ask about private room availability at starting at $1,476
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By car it's approximately 2.5 hours from Midtown via the Taconic State Parkway, with parking on site. By train, take Amtrak from Penn Station to Hudson, NY (about 2 hours), then a 40-minute rideshare to the farm.
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None at all. Every session is fully guided and offered with modifications. The only requirement is a willingness to show up.
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Comfortable layers for movement and cool evenings, a swimsuit for the cold exposure session, yoga mat, reusable water bottle, and a journal. You'll receive a full packing list once registered.
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Click Reserve Your Spot or email rich@bsrnow.com or irene@risewithirene.com. Spots are limited — once it's full, it's full.
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We strongly recommend travel insurance for circumstances beyond your control.
More than 30 days out (before ~April 28) — Full refund minus a $100 admin/processing fee.
15–30 days out (April 28 – May 13) — 50% refund.
Less than 15 days out (after May 13) — No refund, but offer a full credit toward a future retreat or program.
Transfers anytime — Allow participants to transfer their spot to someone else at no charge.
