Welcome to the BSR Experience
BREATHE. STRETCH. RELEASE.
Every single class, we focus on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you.
This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back from your high octane life, and combines three different grounding modalities to help you fit it all into one session.
We provide sessions for all levels. Check out our schedule and pick the right one for you.
NYC In Person Classes
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork eccentric stretching and yoga nidra. All while laying on mother earth. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
Sunday 5pm & Wednesday 530pm
Turtle Pond 81st Street
Central Park NYC 10024
BSR - Breathe & Stretch
(75 Minutes)
Experience an Energetic and Physical transformation through breathwork and stretching with strength. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe & Stretch
Monday 6p
Calm Collective
786 Lexington Ave NY NY 10065
2nd floor
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe & Stretch
Sunday 12pm
@ Sage + Sound
1481 3rd Ave NY NY 10028
(60 Minutes)
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe Stretch Release
Monday 930a, Tuesday 6p, Wednesday 715a
@ Aura Yoga & Pilates
239 W 72nd St, 2nd flr NY NY 10023
(60 Minutes)
Experience an Energetic and Physical transformation through power yoga eccentric movements & breathwork. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Breathe & Stretch
Wednesday 1215pm
@ Infinite Space NYC
873 Broadway, Ste 614, 6th flr NY NY 10003
Southampton NY In Person Classes
BSR - Open Yoga Flow & Breathwork
Ananda Wellness & Yoga Center
39-41 Windmill Lane, Southampton NY
Thursday 930-1030am
Friday 530-630pm Starting Sept 5th
Virtual Classes
VIRTUAL CLASS SCHEDULE
(All Classes EST )
Starting October 2025
Saturday’s 10-11am
BSR - Breathe & Stretch
Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul.
BSR - Live Virtual Class Membership
(Unlimited Classes 4 Weeks)
Join us for unlimited virtual classes. This membership renews every 4 weeks. Cancel at anytime.
