Retreat to Recalibrate

Supersoul Farm, Canaan NY

May 28 - 31st, 2026

Recalibrate & Return to Yourself

4 day breakthrough retreat with Rich Mancuso & Irene Monteleone

Recalibrate. Remember. Release. Reawaken. Renew.

In just 4 days, you’ll experience guided breathwork, somatic practices, contrast exposure, and inner work designed to help your nervous system settle, release tension, and recalibrate.

This is for you if....

You’re exhausted by the version of yourself you’ve been carrying
You feel disconnected - from yourself, your purpose, or the people you love
You're not broken, just depleted - and you know it’s time to do something about it
You’re ready to release what no longer serves you

BSR Breathwork Sessions
Yoga + Meditation Sessions
Sound Healing Immersion to balance your nervous system
Guided Hiking + Cold Exposure Experience
Reflective Integration Circles
3 Nights boarding @ SuperSoul Farm – Communal Sleeping quaters encouraging community, humility, & connection.
Limited Private Accommadations - Inquire for availabilty & price
Delicious Fresh Vegetarian Meals Included
Bonus Surprises & Gifts

Investment: $1224 - Early Bird pricing through March 14th $999 - Limited Space

🌤 Thursday, May 28 – Arrival & Grounding

2:00 – 3:00 PM Arrival & Check-In Settle in, unpack, and let the Catskill air begin to do its work.

3:15 – 5:15 PM Welcome Circle • Grounding Movement • Intention Setting Light movement, introductions, retreat pillars, and opening journaling. Welcome gift bag.

💭 Journal Prompt: "What am I ready to release? What am I ready to call in?"

5:30 – 7:00 PM Dinner

🌬 Breathwork Activation & Circle – Self-Love Open the retreat by reconnecting inward. Cultivate awareness, compassion, and presence.

🌿 Friday, May 29 – Surrender & Release

6:45 – 7:45 AM Morning Movement • Mantra • Meditation Awaken gently with mindful movement and centering mantra practice.

8:00 – 9:00 AM Breakfast

9:15 AM – 11:00 AM Breathwork Activation & Circle – Surrender Practice letting go of control. Breathe into trust and openness.

11:00 AM – 1:00 PM Free Time / Self-Exploration Rest, journal, explore the grounds, or sit in quiet reflection.

1:00 – 2:00 PM Lunch

2:00 – 5:00 PM Cold Exposure Workshop – Building Resilience Learn how to work with your breath and mind to build resilience, regulate your stress response, and strengthen your immune system. Options available for all experience levels.

5:45 – 7:00 PM Dinner

7:15 – 9:00 PM Sound Journey + Breathwork Activation & Circle – An immersive sonic experience designed to quiet the mind and restore the nervous system and open the heart - flowing directly into breathwork. Forgiveness Release what has been carried too long. Breathe compassion toward yourself and others.

9:00 PM Fireside & S'mores 🔥 Unwind under the stars. Stories, laughter, connection.

☀️ Saturday, May 30– Acceptance & Joy

6:45 – 7:45 AM Sunrise Yoga & Meditation

8:00 – 9:00 AM Breakfast

9:15 AM – 11:00 AM Breathwork Activation & Circle – Radical Acceptance Breathe into what is. Meet yourself exactly where you are — without judgment, without resistance.

11:00 AM – 12:00 PM Free Time / Self-Exploration Rest, journal, explore the grounds, or sit in quiet reflection.

12:00 – 1:00 PM Lunch

1:15 – 3:00 PM Recalibration Workshop – Awareness & Alignment A guided introspective session using a lifestyle wheel exercise to explore balance, patterns, and nervous system regulation.

3:15 – 5:00 PM Mindful Hike + Breathwork Activation & Circle – Joy Connect with the earth and nature — then breathe into expansion, freedom, and aliveness. Anchor the feeling that joy is your natural state.

5:15 – 7:00 PM Dinner

7:30 – 9:00 PM Kirtan An evening of devotional music, chant, and communal heart-opening.

9:00 PM Fireside & S'mores 🔥 Unwind under the stars. Stories, laughter, connection.

🌄 Sunday, May 31 – Emergence & Integration

7:30 – 8:30 AM Yoga & Meditation

8:45 – 9:45 AM Breakfast

🧳 Room Check-Out by 10:45 AM

11:00 AM – 1:00 PM Breathwork Activation & Closing Circle – Who Am I? The final activation. Integrate the full weekend. Breathe into the truth of who you are beyond story, beyond role, beyond limitation.

1:00 PM Departure